This means if what I’m feeling doesn’t feel good, can I be ok with it being there? Instead of trying to control it π«π«π«
The need to control the outcome is what has me living like I’m already dead.
Trying to control how I feel is like trying to control a child having a tantrum. You don’t.
The more you try to control them, the louder and more reactive they get.
The mind is similar. The more I try to control my thoughts and feelings, the more reactive the internal experience I’m having gets.
When we unconditionally love ourselves and our inner experience, no matter what it is, letting go returns us to our natural default state of peace.
Holding on and trying to control our thoughts and feelings is only ever an innocent misunderstanding that doesn’t require further judgment, because we will never win that game.
We only need to shine the light of love on ourselves in order to peacefully dissolve the thoughts and feelings into the nothingness from which they came.
