
We don’t serve the world by playing small.
We don’t create waves without standing in our power. We don’t move the worlds of others without moving our own world first. Playing life fully and without limitation is the

We don’t create waves without standing in our power. We don’t move the worlds of others without moving our own world first. Playing life fully and without limitation is the

My listening to everyone and the world around me dictates how deeply connected I am with myself and others. When I am not deeply listening, I am judging. I might

Day 3 of AJC Coaching Career School ✔ It was EPIC, from beginning to now. Most, if not every person I came across today, I smiled at them, I said

I’ve been in a massive storm of self-judgment and I’ve been struggling to get out of it A while ago, my coach told me I was like Storm from the

I want to share a distinction I created: Ignoring vs Observing I have been speeding up in the game of life. Getting more and more attached to the outcomes of

The future can be created from the future, instead of the past 🤯 I heard these wise words from Steve Chandler a while ago. For the longest time, I was

I can experience anxiety regularly and still thrive 💛💛💛 I used to experience crippling anxiety. It stopped me from experiencing joy. It stopped me from having fun. It stopped me

The mind creates problems and then judges us for them being there 🤯 Something that has deeply changed for me is realising that thoughts and feelings are temporary and fleeting

This means if what I’m feeling doesn’t feel good, can I be ok with it being there? Instead of trying to control it 💫💫💫 The need to control the outcome

For most of my childhood, as far back as I can remember, in my teens at school, in relationships, and in my corporate job, I was always running after the